Services & Rates

Custom Deep Tissue Massage

Medium to firm pressure with deep tissue work where needed, including trigger points and knots. This massage can still be relaxing, but it will be more intense. I will use my hands as well as forearms and elbows to deliver firmer pressure. A good choice for someone with persistent muscle tension. Pain cream included. Some stretching may also be included.

Ashiatsu Barefoot Massage

Ashiatsu massage is performed using my feet while standing on the table and supporting myself with bars overhead. This modality is super relaxing for the nervous system and delivers deep pressure evenly. You can expect profound relief from tight muscles, decreased pain, increased circulation, relief from bundled nerves, and the structural benefits of myofascial release. I am a specially trained, Deep Feet Bar Therapy Certified Therapist. I like to say that Ashiatsu delivers the psychological effects of Swedish Massage, with the physical effects of deep tissue therapy.

Cupping Massage

All the benefits of a Swedish or Custom Massage with light to firm pressure, plus static and dynamic cupping integrated into the entire massage session. Sessions will include stretching and range of motion movements. Cupping helps alleviate congestion from tight muscles and fascia, improving blood flow, and resulting in profound relief from pain and tension. Pain cream included.

Cupping is an ancient form of medicine used to decompress the tissues of your body. I place plastic cups strategically on your body and use suction to help separate dense layers of muscle and connective tissue to relief muscle  and joint pain. Cupping increases blood and lymph flow, promoting healing and reducing pain.

Thai on the Table Massage

Thai massage is traditionally performed on a floor mat, but this technique is adapted to the massage table. You will be moved in and out of yoga-like positions, and compression will be applied to muscles. The result is relaxing and dynamic, with improvement to joint mobility and flexibility.

PLEASE NOTE: No oils are used and you will remain clothed for this session, so you must arrive in loose or stretchy clothing.

Assisted Streching

Using post isometric and reciprocal muscle techniques in addition to static and dynamic stretches, this session will help with mobility and flexibility which contribute to long term health.

PLEASE NOTE:

No oils are used and you will remain clothed for this session, so you must arrive in loose or stretchy clothing.

30 minute session cannot be booked alone and must be added to a Swedish, Custom, or Ashiatsu appointment.

Facial or Abdominal Cupping

Facial cupping- I use gentle silicone cups along the muscles of your face and neck. This treatment is great for relieving sinus pressure, encouraging lymphatic drainage, easing symptoms of TMJ disorder, and reducing undereye bags, fine lines and wrinkles. It also just feels so good!  30 minute sessions will also include neck, chest, and scalp massage.

Abdominal cupping- I use silicone cups around your stomach. This treatment can help relieve gastro-intestinal isuues, including bloating, acid reflux, cramping, gas, constipation, and diarrhea. Abdominal cupping can also help with menstrual pain and increases lymphatic drainage. 30 minute sessions will also include massage to the neck, hands, and/or feet.

PLEASE NOTE:

15 minute sessions cannot be booked alone, must be added to a massage 30 minutes or longer. 15 minutes will be added to the total duration of the appointment.

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